A verse, a breath
Breathe with us
This is the 4-7-8 breathing technique: breathe in through your nose for 4 seconds, hold gently for 7, then breathe out slowly through your mouth for 8. Follow the circle as it expands and settles, and let your breath follow with it.
Breathe in
Find what you need
Choose a candle to light, based on what tonight calls for.
Comfort
For the nights that feel heavy.
Strength
For when you need to keep going.
Hope
For when tomorrow feels far away.
Peace
For a mind that won't sit still.